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News - Announcements

1st Day

14.00 – 15.15 Principles of the method – Pelvic corrections
15.30 – 17.00 Correct breathing

2nd Day

14.00 – 15.15 Correct breathing
15.30 – 17.00 Exercises for reversing thoracic hump

3rd Day

14.00 – 15.15 Exercises for reversing lumbar hump
15.45 – 17.00 Mobilization of thoracic hump

4th Day

14.00 – 15.00 Mobilization of lumbar hump
15.45 – 17.00 Stabilization of pelvic corrections and stretching thoracic and lumbar hollow

5th Day

14.00 – 15.30 Correct breathing – Relaxed posture – Conscious posture – Correct posture
15.45 – 17.00 Recap – Problem solving