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News - Announcements

1st Day

14.00 – 14.50 Principles of the method – Pelvic corrections
15.05 – 16.00 Correct breathing

2nd Day

14.00 – 14.50 Correct breathing
15.05 – 16.00 Exercises for reversing thoracic hump

3rd Day

14.00 – 14.50 Exercises for reversing thoracic hump
15.05 – 16.00 Exercises for reversing thoracic hump

4th Day

14.00 – 14.50 Mobilization of thoracic hump
15.05 – 16.00 Mobilization of lumbar hump

5th Day

14.00 – 14.50 Relaxed posture – Conscious posture – Correct posture
15.05 – 16.00 Recap

6th Day

14.00 – 14.50 Correct breathing
15.05 – 16.00 Exercises for stabilizing pelvic corrections

7th Day

14.00 – 14.50 Exercises for expanding the thoracic hollow
15.05 – 16.00 Exercises for expanding the lumbar hollow

8th Day

14.00 – 14.50 Exercises for reversing thoracic hump and strengthening
15.05 – 16.00 Exercises for reversing thoracic hump and strengthening

9th Day

14.00 – 14.50 Exercises for reversing lumbar hump and strengthening
15.05 – 16.00 Exercises for reversing lumbar hump and strengthening

10th Day

14.00 – 14.50 Correct breathing
15.05 – 16.00 Recap – Problem solving